Introduction: Sleep is a fundamental pillar of health and well-being, yet many people struggle with insomnia, disturbed sleep patterns, and poor sleep quality. Ayurveda, the ancient Indian system of holistic health, offers a wealth of wisdom and practical tools for…
Introduction:Ayurveda, the ancient Indian system of medicine, has been practiced for over 3,000 years, offering a holistic approach to health and well-being. This time-tested wisdom focuses on balancing the mind, body, and spirit to promote optimal health and happiness. In…
Introduction In an era marked by rapid technological advancements and scientific breakthroughs, it may seem counterintuitive to turn to ancient wisdom for guidance. However, the Vedic sciences, a vast body of knowledge originating in ancient India, hold timeless insights that…